10 Easy Ways For Shedding Belly Fat

3. Go aerobic

To slim down, you need to convince your body that you urgently need food so that it will respond by breaking down stored fat.

Aerobic exercises are perfect for triggering this response, as they work your entire body at a low level for a long period.

If you add biking, running, swimming, and rowing to your workout, you will strengthen your heart and burn thousands of calories.

Don’t be surprised that something as simple as walking could reduce belly fat. Success starts by removing the annoying layer of fat around your stomach using core strengthening and aerobic exercises.

Only then should you begin specialized exercises to develop your abdominal muscles. So get moving with simple exercises that will increase your heart rate and boost your metabolism. Meanwhile, you can’t ‘spot-burn’ fat; your metabolism will take fat from wherever it can find it.

So, although strength training works particular groups of muscles to the limit, there are better ways to burn fat. One way to maximize the burn is to include several intervals in your workout.

For example, add a couple sprints while running and pick up the speed when cycling. Increasing the intensity for a few minutes will revitalize your metabolism.