10 Easy Ways For Shedding Belly Fat
5. Focus on the risks of belly fat
Belly fat is not just on the surface; you will have visceral fat surrounding your internal organs, which is linked to an increased risk of heart disease, diabetes and cancer.
Since the fat resides close to your liver, heart, and other organs – pressing up against them and affecting their daily functions – shedding the fat should be more a matter of your health than vanity.
According to the results of a Canadian 13-year study, people with weak abdominal muscles have a higher death rate than those with firm midsections. Naturally, health problems associated with belly fat can lead to a substantially shortened life expectancy.
There is even some research suggesting that people who have a normal BMI are more likely to die of heart disease if they have a large waist measurement. In other words, the risks associated with central obesity are a lot greater than general obesity when it comes to certain diseases.
Keep the risks in mind; remember that your stomach’s definition showcases your level of fitness, but it also shows you’re in control of your body and your health.
