10 Easy Ways For Shedding Belly Fat
6. Exercise throughout the day
However, you can work on that later; for now, the goal is to get rid of the spare tire around your middle.
Try to take advantage of any opportunity to do squats or sit-ups, even if it is only for a few minutes as it all adds up in the end.
Most people cite lack of time (or perceived lack of time) as the reason for failing to exercise regularly. Don’t wait until you have an hour to spare to get the benefits of exercise.
Research supports the idea that even small bouts of activity throughout the day will offer the same benefits of an extended workout session. So you can improve your fitness and shed belly fat by doing a few minutes of leg-ups or squats whenever you get the chance.
In fact, shorter sessions might actually be more rewarding than one continuous workout; especially if it helps you stick with the program. When you have no time for the gym, you will be amazed by the amount of exercise you can work into the day in painless, low-stress increments.
