10 Easy Ways For Shedding Belly Fat
7. Work the numbers
As you replace fat with muscle mass, your weight may rise even though you are getting slimmer. If you have been eating healthier and sticking to a fitness plan, you will lose weight.
However, sometimes it pays to measure your waist instead of getting on the bathroom scale. It takes some time for your weight to go down because muscle tissue is denser than fat tissue.
Five pounds of muscle look better than five pounds of fat, so embrace the visible changes you see in the mirror rather than fret over the readings on the scale. Since muscle cells burn more calories than fat cells, the scale will reflect your weight loss in time.
To evaluate your weight loss, buy a tailor’s cloth ruler and practice with it until you can get the same readings every time you measure yourself. Also, hang up a chart and record your measurements day by day.
This can be great for motivation, and if you annotate your chart with diet and exercise details then it will be easier to figure out exactly what works.
