10 Easy Ways For Shedding Belly Fat

9. Work hard

When you’re doing an aerobic workout, it is crucial that you push yourself.

By doing so, you’ll take your body out of its “store fat in case of famine” mode and make it shift to its “famine is here, better start burning fat” mode. As a result, you will cultivate a leaner body at a faster rate.

A well-designed weight loss program must include low intensity, moderate intensity, and high intensity aerobic exercises. It also matters how you combine all three to get the most of your workouts.

High intensity workouts are usually short because the work is extremely hard. You’ll need time for recovery within the session and in the days following the session. The activity is considered high-intensity if you’re breathing deeply and gasping for breath. If you’re just getting started with these kinds of workouts, you may not be able to maintain the activity for more than a few minutes, but the rewards are worthwhile.

For the best results, aim to do at least thirty minutes of hard aerobic exercise per day, five days a week. Try to shift between different forms of aerobic exercise as well (e.g. by jogging one day and cycling the next).