14 Worst Foods for Belly Fat
10. Potato chips
Potato chips are an invitation to overeat.
They are light and crispy, they go down easily, and it’s not hard to lose track of how many you’re eating.
Before you know it, the bag is empty and you’re going to get more. However, your belly will not thank you for eating them.
Unfortunately, potato chips are high in calories and typically cooked in hydrogenated oil, so they end up being a source of trans fat.
Oils are hydrogenated to prolong their shelf life and make them more convenient for cooking, a process that came into use before its long-term effects were known.
In the 1990s, evidence began emerging that foods cooked in hydrogenated oils could contribute to health issues due to excess cholesterol production. Besides their high calorie and oil content, potato chips are loaded with salt.
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Like many snack foods, they pose a multiple risk because they have several harmful ingredients capable of causing more than one health problem. Such foods encourage weight gain and increase your likelihood of developing heart disease thanks to this increase in bad cholesterol.
Instead of regular potato chips, baked potato chips are a smart alternative.
