14 Worst Foods for Belly Fat

7. Caesar salad

If you’ve made the mistake of thinking that all salads are diet meals, you are in good company; most people associate salads with reduced calorie consumption.

This is true, as long as it is a small salad with a minimum of toppings.

However, some salads can ruin your attempts to slim down, and Caesar salads are often the worst because of their size and profusion of toppings. Salads can be big or small, and you can load them up with whatever you like.

By the time you add boiled eggs, high-calorie dressing, ham and a few other toppings, you’ve got a meal as fattening as extra-large fries.

Granted, the ingredients in a salad are usually a lot healthier than fries, but if you eat too many of them, they can still end up under your belt.

The dressing of the average Caesar salad is estimated at over 300 calories, and you will also be ingesting approximately 30 grams of salad as well as all those additives. A lot of that will go straight to your belly.

Transform Your Body Into the Ultimate Chick Magnet!

If you want to have a healthy salad, making it yourself is always the best. Add plenty of vegetables, lean meat and a light olive oil dressing seasoned with herbs.