14 Worst Foods for Belly Fat

8. Processed meat

Although you may enjoy sandwiches with cold cuts or like to grill hot dogs on the barbecue in the summertime, it is smart to make a habit of avoiding processed meats if you want to cultivate a lean, slender stomach.

Unlike leaner cuts, processed meats tend to be very high in both calories and saturated fat, implicated in the development of heart disease and stroke.

A recent study published in the New England Journal of Medicine found that these meats are one of the twelve most common causes of weight gain.

Those who frequently eat cold cuts, hot dogs, ground meats and other heavily processed meat products will probably see a weight drop if they switch to healthier products subjected to less processing and additives.

Many processed meat products contain high levels of nitrites and other additives to extend their shelf life or alter their texture.

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While these may not contribute to weight gain, they have been implicated in various cumulative health problems. If you reduce your intake of processed meats, you will probably notice a weight loss and improve your long-term health, too. Always opt for better quality meats, such as less altered, lean breast cuts from free-range chicken. Limit heavy sauces as much as possible.