14 Worst Foods for Belly Fat
9. Fast food
While they are easy to get and are typically affordable, these foods come at a very high price for your waistline.
Fat plays a vital role as the body’s energy storage medium, and only becomes a health risk when consumed in excessive amounts.
As long as it accounts for 30 percent or less of one’s daily calorie intake, fat poses no problem. Unfortunately, nearly all fast foods contain much more than that.
Specifically, fast food is often cooked in fatty oil, increasing your likelihood of gaining belly fat and developing a range of cardiovascular problems.
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Most fast foods are also prepared using high levels of salt or sugar. A single meal at a fast food restaurant can contain more than the daily recommended levels of both these ingredients. Even if you did not eat any salt or sugar all day, you might still gain weight from that one meal. In addition, these foods tend to be high in calories. In sum, it is clearly not worth the risk of indulging in fast food.
