Affordable Foods for Losing Weight

3. Spinach

Even if it was Popeye who really started the trend, fresh spinach is very healthy and is great in any diet.

Loaded with zinc, protein, fiber and vitamins and extremely low in fat, spinach is a great way to attain plenty of nutrients.

It is another leafy green vegetable that is perfect in green smoothies and can be added to almost any dish that needs more vegetables. Best of all, you can get it for almost 30 cents a cup.

Unlike broccoli, which loses some nutritional value when it is cooked, spinach can be eaten either raw or cooked without sacrificing the health benefits that mother nature provided.

These benefits are numerous, including aiding in good eye and bone health, improving digestive health and giving you clear and moisturized skin. It even has some antioxidant properties as well.

Eating young spinach and spinach juice is the best way to consume this super food, which is why it is often the star of many green smoothie and juice recipes. Because spinach has such large, flat leaves, this is one vegetable that you will want to buy organic, even if you don’t usually buy organic foods – harsh chemicals are more likely to remain on the leaves even after washing.