Affordable Foods for Losing Weight

4. Apples

At $1 for 1 apple, this is a great snack for anyone trying to lose weight. It also helps you lose weight and feel full, provides energy and helps reduce your cholesterol.

With plenty of phytochemicals and fiber, an apple a day really does keep the doctor away. Apples are another antioxidant super food that are great for your brain health, especially in later years.

They are good for fighting such diseases as diabetes, Parkinson’s, Alzheimer’s and even gallstones caused by high cholesterol.

Like many other fruits and vegetables, apples are important for helping to prevent cancer. They are best eaten fresh, although it wouldn’t hurt to splurge on some baked apples once in a while.

They can be served with yogurt, oatmeal, cottage cheese or just eaten the way they come. You can also experiment with apples in fruit salads, granola or cooked into certain soups like sweet potato soup.

While the Pink Lady apples are thought to be the healthiest variety, all varieties of apples are rich in antioxidants and other essential nutrients. Buy organic whenever you can and remember to leave the peel on – an apple’s peel is its healthiest part.