Affordable Foods for Losing Weight

7. Prunes

Prunes have been known to be one of the healthiest foods in existence. Not only do they help slow down the effects of aging, they contain plenty of potassium and fiber.

As such, they help you maintain your blood pressure and help you feel fuller faster. For less than 40 cents an ounce, these make for great snacks too.

Prunes and their relatives, plums, are yet another great source of natural antioxidants, necessary for good brain health and anti-aging.

As with other foods high in fiber, prunes also help stabilize blood sugar, which can help prevent and treat insulin resistance and diabetes. They can even help lower cholesterol, prevent or relieve constipation, and burn fat. Prunes protect the intestine and are easy on the stomach, and are important for helping your body to absorb iron.

Eat prunes and plums fresh for the most beneficial health effects, and sneak them into cereals and yogurts whenever you get the chance. You can also drink prune juice, or add the juice to your morning smoothie. To add this fiber-rich fruit to an even larger variety of meals, try mixing prunes in your turkey stuffing or stewing them for a healthy and warm side dish.