Affordable Foods for Losing Weight
8. Greek Yoghurt
Low in calories but full of protein, Greek yogurt helps you feel fuller faster.
While regular yogurt is also a smart choice, the Greek version has lots more protein and a lot less sugar, without sacrificing taste.
It is lower in sodium than regular yogurt, and is perfect for people on a low-carb diet.
It has a bit less calcium than regular, though, so if you are trying to put more calcium in your diet you might not want to cut out regular yogurt for Greek all the time.
Yogurt of any kind is easy to put into your diet; combine it with berries or a bit of natural granola and you have yourself a tasty treat. Substitute milk for Greek yogurt in almost any recipe, or use it as a tangy dip for carrots and celery.
Full fat Greek yogurt is a perfect food to feed infants who are just switching to regular milk. Best of all, you can purchase it for almost $1 a 6-ounce container.
