Build Muscle Fast – 3 Fitness Supplements That Actually Work

If you are struggling to build muscle mass, you are probably facing one of the following muscle gaining issues:

1. You don’t consume enough calories to make enough surplus that will aid in building muscle.
2. You have low testosterone levels hindering your ability to grow and build muscle.

Whatever the case, you may want to consider resorting to supplements in order to gain that elusive edge and finally build some lean muscle mass.

In that name, here we have 3 quality fitness supplements that will help you do just that.

(RELATED: 3 Major Mistakes You Are Making With Your Pre-Workout Supplement)

 

Creatine

Pushing the envelope in the gym is crucial for building quality muscle, so creatine is perfect for that as it is natural substance that can also be found in animal products (like red meat).

Creatine helps extend muscular endurance before your workout session, while it can also fight fatigue after your exercise is done.

A pretty good deal, considering that creatine is probably the most studied supplement available on the market so it is safe to use, regardless of your gender.

(ALSO READ: 3 Foods That Will Ruin Your Training: Don’t Consume These Pre-Workout)

Testosterone Booster

This product helps your body produce more free testosterone, which can enhance your:

• recovery,
• stamina,
• strength,
• performance,
• muscle size.

You should have in mind that testosterone boosters are not testosterone replacements and they don’t provide you with a synthetic form of this hormone. Instead, they are a catalyst that helps your body increase the natural production of the hormone.

Protein Powder

Although there are numerous ways you can take in protein through food. Think:

• lean cuts of meat,
• chicken,
• turkey,
• fish,
• eggs.

However, you might be among the people who find it hard to reach their desired daily protein intake. This is where protein powder comes in!

Simply pour water or milk into your shaker bottle or your blender, add protein powder along with some fruit and oats, mix it up, and drink up!

To put things into perspective, most protein powders will give you (on average) around 20 grams of added natural protein per serving. A pretty good deal.

(FURTHER READING: When Is The Right Time To Eat Protein?)