Can Sex Improve Your Health?

It’s not like we needed more reasons to have sex, but – have you ever wondered can this amazing activity actually provide you with health benefits? The answer is yes, and here are a couple of them.

Internal Improvements

For starters, let’s mention a couple of internal factors sex can augment. Various studies have researched the subject, and the results most definitely look promising.

Turns out, sex is more than enjoyable – it’s actually a very healthy activity.

Having intercourse on a regular basis can improve your hearth health and blood pressure levels, works as a great stress-relief, and is one of the key players in building one’s confidence.

Furthermore, several studies have found that men who ejaculate regularly are about 30% less susceptible to prostate cancer. If that doesn’t make sex the perfect exercise, we don’t know what will.

Polish And Fine Finish

It’s not only your organs and emotional health sex is good for, but also for your outer appearance.

Since most of us burn calories while having sex, this activity is one of the best ways to lose weight and build muscle. When practices regularly, sex can also help you improve your strength levels and condition.

Finally, there’s the pain-killer side of intercourse. Having sex usually causes our brain to release hormones such as oxytocin, serotonin, and various other endorphins, which in turn help in getting rid of headache, back pain, muscle cramps, and many more muscle and bone pains.