Fitness

  • How To Avoid Getting Sick

    November 11, 2014

    With winter being just around the corner, flu season gets closer and closer. But fear not, there are few conventional and easy ways to avoid...

  • How Not To Act At The Gym

    October 23, 2014

    Spotting intolerable gym-goers can be as easy as pointing a finger. Whether it’s the elderly man whose slack scrotum is visible from under his “running”...

  • The Camel Milk Fad

    October 9, 2014

    It used to be that you browsed the dairy aisle to buy milk. Plain ol’ cow milk — and probably from a cow named Betsy....

  • The Evolution Of Food Labeling

    September 20, 2014

    Are you the type to smell the milk just to make sure it hasn’t expired before you chug it straight from the carton? Etiquette failures...

  • Start This Fall With An Awesome Diet

    September 14, 2014

    Fall is a great time to refocus on the goals you set back in January. Now that the lazy days of summer are over, you...

  • CrossFit In An Urban Surrounding

    September 12, 2014

    What makes these exercises better than anything else? Well, you can do them anywhere. This is exactly the case with the next three CrossFit exercises....

  • Determine Which Breakfast Your Body Needs

    August 28, 2014

    Kick-starting your morning with a healthy breakfast is imperative — it is, after all, the most important meal of the day. Does breakfast in less...

  • Hydration At Its Finest

    August 13, 2014

    Now that we’re in the dog days of summer, let’s talk about how to stay safe and healthy while you’re working up a sweat —...

  • Be In Better Shape By The End Of Summer

    August 8, 2014

    Summer offers up the perfect time to get fit and healthy. The weather is perfect for some early morning outdoor training, cycling to and from...

  • Meditation And Its Benefits

    July 30, 2014

    Over the years, more people have begun tuning into their own bodies and adopted more enriched lifestyles. Despite the trend of taking care of the...

  • Workouts For Epic Back Muscles

    July 28, 2014

    Summer is almost here, and although abs and chest exercises are what everyone is concentrating on, it’s important to remember to have the back match...

  • Get Your Abs Ready For Summer

    July 15, 2014

    Every guy wants abs. Just visit any gym around the world and you’ll see miles of dudes blasting their core and trying to build the...

  • Superfoods – Real Or Overrated?

    June 19, 2014

    Superfoods provide maximum nutritional benefit with minimum caloric impact. They are loaded with elements that are essential to good health: antioxidants, compounds, vitamins, minerals, omega...

  • sticky-tape

    Goat Tape: The World’s Stickiest Tape For $5

    March 25, 2014

    One of the repeat problems athletes, bodybuilders and those that just work out regularly will experience at some point are tears in the skin on...

  • Is CrossFit Worth Your Money?

    March 19, 2014

    Everyone has heard of CrossFit by now, but if you haven’t for some reason, it’s a form of staying in shape that consists of doing...