Fitness Archives - Page 6 of 7 - Mens Magazine - Mens Magazine

Evolution Of Men’s Bodybuilding
March 18, 2014
More and more men are working out on a regular basis these days and while they are not necessarily bodybuilding, they are improving their muscle...
Nine Foods Never To Eat Again
March 12, 2014
Variety is the key to a healthy eating. Dietitians recommend a balanced diet emphasizing fresh fruits and vegetables, whole grains, lean proteins and legumes. Most...
7

Ten Pointless Gym Workouts
March 12, 2014
When you sign up for a gym membership, you take a positive step towards improving your health and fitness. Signing up, though, is only a...
1

12 ”Nutritional” Foods That Aren’t Nutritional
March 11, 2014
As consumers everywhere struggle to cut back on calories and fight the rise in obesity, they turn to nutritional alternatives they have been told are...
1

10 Tricks to Make Your Ab Workout More Effective
February 21, 2014
Well-defined ‘six-pack abs’ are the new standard by which people measure true fitness.Rippling stomach muscles have become a fad, but to achieve them you need...
How to Get 6-Pack Abs in 10 Steps Without Big Sacrifices
February 21, 2014
Getting into shape when you’ve been slacking off can seem like quite a tremendous task. It’s even harder if your goal is to develop 6-pack...
Top 10 Proven Ab Killers of All Time
January 24, 2014
There is a long list of exercises that help sculpt your abs, and finding the right combination of exercises to work all six of your...
Affordable Foods for Losing Weight
January 24, 2014
For many people, the price of certain food can make weight loss rather expensive. As such, they tend to give up or not start at...
Top 10 Advantages of Dieter’s Paradise
January 24, 2014
For many, dieting is about controlling what you eat in order to be healthy. Unfortunately, a diet deprived of food is nothing but a recipe...
10 Startling Facts and Myths about Quick Weight Loss Diets
January 23, 2014
1. Do not starve yourself! Based on diuretics, starvation “crash” diets (which work for a few days until metabolism adjusts and slows down) or obsessive...
3

14 Worst Foods for Belly Fat
December 8, 2013
Common examples of refined grains include white rice, white bread and white pasta. Unlike whole grains (which are found in the brown forms of these...
10 Workout Exercises You’re Doing Wrong
November 11, 2013
This exercise is popular because it works several areas of the back at one time. However, many men are performing the exercise all wrong. Performing the...
6 Foods You Should Eat After Workout for Best Performance
November 1, 2013
While working out is always important with regards to living a fit and healthy lifestyle, it isn't the only component. Your body requires fuel for...
6 Simple Ways to Defeat Depression
October 17, 2013
Sometimes when we say “depression” we’re talking about the downer we experience when our teams lose or when our jeans don’t fit the way they...
6 Effective Methods To Help You Stop Snoring
October 16, 2013
If you snore, take comfort in the fact that you are not alone. According to the Mayo Clinic, at least half of all adults snore...